Mix 2 tablespoons of organic coconut oil with 1 tablespoon of natural lemon juice and massage into your scalp for a few minutes. Wash your hair after 20 minutes and repeat 2-3 times per week. Coconut oil helps eliminate dandruff due to its anti-fungal properties.
Magnesium is affective for relieving PMS symptoms, due to its calming effect on the body. Foods containing magnesium include, almonds, sunflower seed, broccoli and spinach. Alternatively try magnesium oil sprayed directly onto the skin.
Eating dark leafy greens such as spinach, kale and broccoliplus citrus fruits rich in vitamin C will boost the immune system. Drinking plenty of warm water with honey, lemon and ginger will also aid recovery and help relieve symptoms.
Apple Cider Vinegar is a great way to cleanse your skin. The recommended ratio is 1 part vinegar and 1 part water. You can adjust the ratio of the vinegar to suit the sensitivity of your skin and apply to face with a soft makeup pad.
Coconut oil is the most natural and effective way to remove makeup. You only need a pea size, (warm with fingers if hard) and gently rub around your face. Use a warm wet cloth to remove excess oil and rinse your face when done. This will also help your skin become clearer, win win!
Tea Tree Oil is an effective way to help eliminate spots and blemishes. When applying Tea Tree oil to spots, ensure you target the affected area only. When using Tea Tree oil to combat blemishes use a base oil to avoid a burning sensation on your skin.