HEALING FOODS

A

ALFALFA

Calcium, magnesium, potassium, manganese, sodium, vitamin K, C

Reduces inflammation, detoxifies but not suitable for those with lupus and other auto-immune diseases.

APPLES

Beta-carotene, calcium, magnesium

pectin, vitamin c, phosphorus

Relieves constipation,

beneficial gut bacteria, reduces cholesterol and helps to remove toxins.

APRICOTS

Beta-carotene, calcium, magnesium,

boron, vitamin c, potassium, iron, folate

A powerful antioxidant, natural laxative and improves circulation.

ASPARAGUS

Beta-carotene, phosphorus, potassium,

folate, vitamin c, vitamin K

Is a mild laxative & diuretic, has anti-bacterial properties. Avoid if you suffer from Gout.

AUBERGINE

Beta-carotene, calcium, folate, phosphorus, vitamin C, B1, B6, K magnesium, copper

Purifies the blood, prevents strokes and haemorrhages and protects arteries damaged by cholesterol.

AVOCADOS

Iron, copper, phosphorus, beta-carotene, potassium, folic acid, vitamin B3,

vitamin K, Vitamin E (high)

Has a balanced acid and alkaline content. Easily digested, prevents anaemia and good for the blood.

B

BANANAS

Beta-carotene, vitamin C, vitamin K, vitamin B6, potassium, tryptophan

Promote sleep, mild laxative, anti-fungal, natural antibiotic.

BARLEY

Potassium, phosphorus, magnesium, manganese, B vitamins, folate, calcium, zinc

Soothes the liver and digestive tract. Heals stomach ulcers and lowers cholesterol.

BEETROOT

Calcium, magnesium, manganese, potassium, phosphorus, iron, folate vitamin C

Detoxifies the liver & gall bladder. Mild laxative and promotes blood production.

BLUEBERRIES

Beta-carotene, vitamin C, A, K,  potassium, vitamin B6, iron, magnesium, 

folate, calcium, phosphorus, copper, zink

Are powerful antioxidants and blood cleansers. Improves circulation and are mild laxatives.

BLACKBERRIES

Beta-carotene, vitamin A, C, phosphorus, potassium, calcium, magnesium

A good antioxidant which improves digestion and strengthens the immune system.

BROCOLLI

Beta-carotene, vitamin C, phosphorus, folate, calcium, magnesium, vitaminB3, vitamin B5

 

A powerful antioxidant, anti-biotic and is antiviral. It also stimulates the liver and helps against cancer.

BROWN RICE

Vitamin B3, B5, B6, folate, calcium, iron magnesium, manganese, phosphorus, potassium, zinc

Relieves depression and calms the nervous system. A good source of energy.

BRUSSELS

Beta-carotene, vitamin C, vitamin B3, B6, vitamin E, potassium, phosphorus, calcium, magnesium, iron

Are antioxidants, antibacterial and antiviral. Supports the pancreas and helps against cancer.

C

CABBAGE

Beta-carotene, vitamin C, vitamin K, vitamin E, potassium, phosphorus, calcium, magnesium, iron, iodine, folate

Detoxifies the stomach & colon, improves digestion, stimulates immune system and is an Antioxidant.

CARROTS

Beta-carotene, vitamin C & vitamin A, B6,  potassium, phosphorus, calcium, magnesium, iron

Detoxify liver and digestive tract and kidneys. Kills bacteria and viruses.

CASHEW NUTS

Vitamin B6, potassium, calcium, magnesium, iron, zinc, folate

Are good for teeth and gums. Lowers high blood pressure and prevents Gall stones. Improves nervous system.

CAULIFLOWER

Beta-carotene, vitamin C, vitamin B6, potassium, calcium, magnesium, iron, boron, folate

Purifies the blood and helps to stabilise blood pressure. Good for kidney and

bladder disorders.

CELERY

Beta-carotene, vitamin C, vitamin B3, B6, potassium, calcium, magnesium, iron, folate

Aids digestion, prevents calcium deposits and lowers blood pressure. Helps arthritic joints.

CHERRIES

Vitamin C, Vitamin A, phosphorus, calcium, magnesium, iron

Natural antiseptic, relieves headaches, cramps and fights gout.

CHICKEN

Vitamin A, vitamin B3, B6, vitamin K, potassium, phosphorus, magnesium, iron, manganese, vitamin B12, folate, selenium, zinc, copper, pantothenic acid

Helps break up mucus and is a mild antibiotic. Good for fat loss.

COCONUT

Vitamin C, potassium, vitamin B6, phosphorus, calcium, magnesium, iron, zinc, folate

Regulate thyroid function and kill harmful bacteria, viruses, fungi and parasites. 

CRANBERRIES

Beta-carotene, vitamin C, vitamin B6, vitamin A, potassium,  magnesium, iron

Kill bacteria in the kidney bladder and urinary tract.

Good for the respiratory system.

CUCUMBER

Beta-carotene, vitamin C, potassium, 

 calcium, magnesium, iron, 

Are natural diuretics and laxatives. They help with digestion and blood pressure. Prevents kidney and bladder stones forming.

D

DAIKON

Copper, vitamin C, potassium, 

 calcium, magnesium, iron, 

Good for acne and eczema, aids digestion and kidney function. Removes toxins and is anti-cancer.

DASHEEN

Vitamin A, B6, vitamin C, E, folate potassium, phosphorus, zinc

 calcium, magnesium, iron, 

Protects skin, enhances vision and prevents heart disease. Supports muscle and nerve health.

DATES

Betacarotene, vitamin B6, B3, potassium,  calcium, magnesium, iron, 

Good for diarrhoea and dysentery. Beneficial for respiratory system.

DILL

Vitamin C, potassium, calcium, magnesium, iron, vitamin A, B6

Its anti-inflamatory, protects against arthritis and reduces excess gas.

DRAGONFRUIT

Vitamin B1, B2, B3, vitamin C, potassium, 

 calcium, iron, phosphorus

Natural laxative, boosts immune system and aids digestion. Antibacterial properties and improves thyroid function. 

E

EGGS

Vitamin B6, B12, D, A, potassium, calcium, magnesium, iron, selenium, zinc, copper

Good for babes joints and boosts immune system.

ENDIVE

Phosphorus, vitamin E, A, C, K, copper, folate, potassium,  calcium, magnesium, iron, zinc, manganese

Manages cholesterol and blood sugar levels. Improves vision and brain health. 

EDAMAME BEANS

Vitamin C, K, B6, potassium,  calcium, magnesium, iron, folate, copper, manganese, phosphorus

Good for PMS and headaches and regulates blood sugar. Promotes healthy hair.

F

FAVA BEANS

Vitamin K, B6, vitamin B1, manganese, potassium, calcium, magnesium,  selenium, zinc, copper, iron

Protects the colon and natural laxative. Reduces cholesterol and protects against breast cancer.

FENNEL

Vitamin C, A, phosphorus,  potassium, calcium, magnesium, iron, selenium, zinc, copper, folate

Relieves stomach cramps and beneficial during menopause and lowers cholesterol. 

FENUGREEK

Vitamin A, vitamin C, phosphorus,   potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper

Improves digestion and reduces inflammation. Increases libido in men and promotes milk flow in breast feeding.

FIGS

Beta-carotene, Vitamin A, C, E, K   potassium, calcium, magnesium, iron, phosphorus, selenium, zinc, manganese

Are a natural laxative and good for high blood pressure. Lessens the risk of osteoporosis. 

FLAXSEED

Omega 3, 6, Vitamin E, C, B1, B3, B6, potassium, calcium, magnesium, iron, phosphorus, copper, selenium

Reduces the risk of heart disease, cancer, strokes and diabetes. Removes waste in bowels and good for asthma.

G

GARLIC

Vitamin C, B6, phosphorus,   potassium, calcium, magnesium, iron 

 

A natural antibiotic, antiseptic,

 antibacterial and  decongestant. Also lowers cholesterol.

GINGER

Vitamin C, phosphorus,   potassium, calcium, magnesium, iron

Good for cramps, prevents nausea, improves circulation and is

anti-inflammatory.

GRAPEFRUIT

Vitamin A, vitamin C, B6,   potassium, calcium, magnesium, copper

Helps arthritis and cleanses your blood. Good for infections of the throat and mouth.

GUAVA

Vitamin A, vitamin C, E, K, potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper

Improves immune system and is anti cancer. Controls diabetes and improves vision and eye health.

H

HAZELNUTS

Vitamin A, vitamin C, E, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper

Promotes heart health and boosts the brain. prevents cancer and boosts metabolism.

HONEY

Vitamin C, B6, phosphorus, folate  potassium, calcium, magnesium, iron, manganese, selenium, zinc, copper

Boosts immune system and relieves allergies.Treats wounds and ulcers. Natural antibiotic.

HORSERADISH

Vitamin A, B6, C, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper

Improves bone health and breathing. Lowers blood pressure and boosts immunity. 

J

JACKFRUIT

Vitamin A, vitamin C, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper, folate

Natural laxative and increases immune system. Protects against colon cancer and haemorrhoids.

JALAPENO

Vitamin A, vitamin C, E, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper, folate, thiamin

Provides migraine relief and improves nervous system. Prevents mutation of healthy cells into cancer.

JERUSALEM ARTICHOKE

Vitamin A, vitamin C, E, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper, thiamin

Promotes good bacteria in the gut. Controls blood pressure and cholesterol.

K

KALE

Beta-Carotene, vit C, K, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper, folate

A powerful antioxidant and reduces risk of heart disease. best source of vitamin K. (blood clotting)

KIDNEY BEANS

Omega 3, 6, vitamin C, B6, phosphorus,   potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium

Controls blood sugar and combats diabetes. Helps against cancer and aids weight loss.

KIWI

Vitamin A, C, K, E, B6, phosphorus,   folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium

Counteracts aging and improves skin health. helps with sleep and improves memory.

L

LAMB

Vitamin K, E, B1, B2, B3, B6, B12, phosphorus, folate, potassium,  calcium, magnesium, iron, zinc, copper, selenium

Excellent source of iron to prevent anaemia. Keeps the nervous system (the bodies wiring) in a healthy state. 

LEEKS

Vitamin A, C, K, E, B6, phosphorus,   folate, calcium, magnesium, iron, manganese, copper

Help eye function under low light conditions. Good for bone health and regulates blood flow.

LEMONS/LIMES

Vitamin A, C, B6, phosphorus, potassium, calcium, magnesium, iron, zinc, copper

Lower risk of strokes and maintains healthy blood pressure and complexion. Prevents asthma.

LENTILS

Vitamin C, K, E, B6, phosphorus, folate, potassium, calcium, magnesium, iron, manganese, zinc, copper, selenium

Good for growth and repair of muscles and controls diabetes. Keeps nervous system healthy.

LETTUCE

Vitamin A, C, K, B6, potassium, calcium, magnesium, iron

Anti-inflammatory and controls anxiety. Helps induce sleep and good for brain function.

LICORICE ROOT

Vitamin B1, B2, B3, B5, E, phosphorus,   folate, potassium, calcium, magnesium, iron, zinc, selenium

Offers liver and adrenal support. Helps to combat depression and colds.

LIVER

Vitamin A, C, K, E, B1, B2, B3, B5, B6, B12, phosphorus, folate, potassium,  calcium, magnesium, iron, manganese, zinc, copper, selenium

Natures most potent super food. 

LONGAN

Vitamin C, potassium, magnesium

Improves wound healing and lengthens lifespan. Combats free radicals and cell damage. Prevents anaemia and reduces sweating

M

MANGO

Vit, A, C, E, B1, B2, B3, B5, B6,

phosphorus, folate, potassium, calcium, magnesium, iron, manganese, copper

Treats acne and has anti-aging properties. Improves concentration and memory.

MELON

Vitamin C, A, K, B1, B2, B3, B5, B6, phosphorus, folate, potassium, zinc

magnesium, iron, manganese, selenium

Excellent diuretic and maintains kidney health. Improves digestive and a good moisturiser.