PERSONAL TRAINING

WHAT YOU CAN EXPECT ON YOUR CONSULTATION...

You will get a FREE 30-60 minute consultation to understand your health concerns and establish your short and long term goals

Your consultation will typically take place at PureGym Canary Wharf or via Skype, Face time or by phone

I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs

Body circumference measurements 

 

Height​, weight, body mass index and lean body mass index calculations 

Body fat% calculation using skin fold testing with Professional Harpenden Callipers

TEXT ME NOW!  07979 186 894 and book your FREE consultation 

and lets make your health journey a success together!

Please bear in mind that the more precise your information is, the more specific your training program

can be to enable you to achieve your goal(s).

"If you want to achieve amazing results in record time, then look no further because I have you covered!"

 

WHAT YOU CAN EXPECT ON YOUR PT SESSIONS & AFTERCARE...

100% focus on you and your fitness goals whilst encouraging and motivating you to become the best version of yourself

Making sure your technique and form is on point to avoid injury

Can video your PT sessions to improve your technique 

Stretching and muscle manipulation with my hands or Theragun post workout

 

Full access to this website

24/7 Whatsapp & email support 

 

I will always give you my best!

PRICE OPTIONS TO SUIT EVERYONE

Personal Training takes place at Canary Wharf - PureGym E14 4AN 

(Home visits/Outdoor training available)

25 SESSIONS BLOCK BOOKING

25 hours of training with me for a minimum of twice a week

3 Tailored Training Programs

(2nd program after 8 sessions)

3 Customised Eating Plans

(2nd eating plan after 8 sessions)

3 Re-assessments 

(body measurements, body fat pinch, weight, lean body mass etc)

Plus everything from the PAY AS YOU GO package plan

Price £1375 (Saving £250!)

12 SESSIONS BLOCK BOOKING

12 hours of training with me for a minimum of twice a week

2 Tailored Training Programs

(2nd program after 6 sessions)

2 Customised Eating Plans

(2nd eating plan after 6 sessions)

2 Re-assessments 

(body measurements, body fat pinch, weight, lean body mass etc)

Plus everything from the PAY AS YOU GO package plan

Price £695 (Saving £85!)

PAY AS YOU GO

1hour training with me once a week for at least 3 months

Posture correction and muscle manipulation with hands/Theragun

Tailored program and diet 

Re-assessments every 6-8 weeks including body measurements etc

4 pinch calliper body fat test every

6-8 weeks to measure progress

24/7 Whatsapp & email support 

Price £65

3 SESSIONS PER WEEK

3 hours of training with me every week

Plus everything from the PAY AS YOU GO package plan

Price £160 (Saving £35 per week!)

2 SESSIONS PER WEEK

2 hours of training with me every week

Plus everything from the PAY AS YOU GO package plan

Price £110 (Saving £20 per week!)

4 SESSIONS MINI BLOCK

4 hours of training with me

(minimum once a week)

Tailored training plan 

 

Price £220 (Saving £40)

60 MIN SESSION - £60

CALLIPER BODY FAT% TEST - £40

45 MIN BODY BLAST - £45

1 HOUR ONLINE TRAINING - £55

30 MIN BEASTING - £35

TRAINING COUPLES - NEGOTIABLE

Please note that prices can be negotiable for students, retired pensioners, couples and cash payments

It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.

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Registered with the Association for Nutrition   www.associationfornutrition.org

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition

© 2017 The Green Ward trading as Bossy Cow Limited. Registered in England. Registered No.10263813 All rights reserved.