BIKINI BODY & FAB ABS

SQUAT TO ROW ON LOW PULLEY

WIDE LAT PULLDOWN

LAT RAISES

DB CHEST PRESS

INCLINE CHEST FLY DB

DB WALKING LUNGES

ROMANIAN DEADLIFT KB

SINGLE LEG PRESS

SPLIT SQUATS

ABDOMINAL CRUNCHES ON BENCH

REVERSE CRUNCHES

BB SQUAT TO SHOULDER PRESS

VERTICAL LEG RAISES

KNEE RAISES

RUSSIAN TWIST

BACK RAISES

PLANK

LEG CURL

BICYCLE CRUNCHES

BIKINI BODY / FAB ABS