BODY SCULPTING

SQUAT TO SHOULDER PRESS BB

DB SPLIT SQUAT TO BICEP CURL

KB ROMANIAN DEADLIFT

REAR DELT RAISES

ABDOMINAL CRUNCHES

BACK RAISES

BB BENT OVER ROW

PRESS-UPS

DB SINGLE ARM ROW

DIPS ON BENCH

BODY SCULPTING
BUMS & TUMS
CORE STRENGTH
BACK CONDITIONING