BODY SCULPTING
SQUAT TO SHOULDER PRESS BB
DB SPLIT SQUAT TO BICEP CURL
KB ROMANIAN DEADLIFT
REAR DELT RAISES
ABDOMINAL CRUNCHES
BACK RAISES
BB BENT OVER ROW
PRESS-UPS
DB SINGLE ARM ROW
DIPS ON BENCH
BODY SCULPTING
SQUAT TO SHOULDER PRESS BB
DB SPLIT SQUAT TO BICEP CURL
KB ROMANIAN DEADLIFT
REAR DELT RAISES
ABDOMINAL CRUNCHES
BACK RAISES
BB BENT OVER ROW
PRESS-UPS
DB SINGLE ARM ROW
DIPS ON BENCH