CORE STRENGTH

MEDICINE BALL SLAMS

BB BENT OVER ROW

LEG CURL ON SWISS BALL

KB DEADLIFTS

BACK RAISES

ABDOMINAL CRUNCHES

RUSSIAN TWIST HOLDING PLATE

SINGLE LEG PLANK

SQUAT THRUSTS

WOODCHOP HIGH TO LOW ON PULLEY

JUMP SQUATS

Subscribe to Receive Latest Updates!
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
ANutr.png

Registered with the Association for Nutrition   www.associationfornutrition.org

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition

© 2017 The Green Ward trading as Bossy Cow Limited. Registered in England. Registered No.10263813 All rights reserved.