BUMS & TUMS

BODY WEIGHT SQUAT

LEG PRESS WIDE

ABDUCTOR

LUNGES DB

ABDOMINAL CRUNCHES

BICYCLE CRUNCHES

DB STEP-UPS ON BENCH

DEADLIFT KB

VERTICAL LEG RAISES

KNEE RAISES

BACK EXTENSIONS

BUMS & TUMS
BODY SCULPTING
CORE STRENGTH
BACK CONDITIONING