BUMS & TUMS
BODY WEIGHT SQUAT
LEG PRESS WIDE
ABDUCTOR
LUNGES DB
ABDOMINAL CRUNCHES
BICYCLE CRUNCHES
DB STEP-UPS ON BENCH
DEADLIFT KB
VERTICAL LEG RAISES
KNEE RAISES
BACK EXTENSIONS
BUMS & TUMS
BODY WEIGHT SQUAT
LEG PRESS WIDE
ABDUCTOR
LUNGES DB
ABDOMINAL CRUNCHES
BICYCLE CRUNCHES
DB STEP-UPS ON BENCH
DEADLIFT KB
VERTICAL LEG RAISES
KNEE RAISES
BACK EXTENSIONS