November 21, 2018

THE 12 HOUR WINDOW

The natural healing force within each one of us is

the greatest force in getting well

(Hippocrates)

The 12-hour window is essentially intermittent fasting but made easy! There are many credible studies supporting many health benefits of intermittent fas...

November 19, 2018

we need these vitamin goldmines in winter time

It's season time for juicy citrus fruits and just as well because we need these vitamin goldmines in winter time. They contain an abundance of vitamin C and antioxidants which are both great for keeping colds and flu at bay...

November 2, 2018

The 'Deadlift' is definitely one of the few single exercises that work the upper and lower body in the same movement, making it essential for all round fitness. Deadlifts are traditionally performed with a long olympic bar which not only takes up lots of space but can...

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