October 26, 2018

Energy balls are by far the easiest, healthiest and quickest treat to include in your diet

Energy Balls are by far one of the easiest and healthiest treats to make, they only need a handful of ingredients to make them deliciously nutritious and best of all the...

October 19, 2018

"If age is all in the mind, how do we keep it from creeping down into our body?"

I just recently turned 55! Wow I'm getting older and older as time passes so quickly and there's nothing I can do about that. None of us can slow down time! However, what we can do is slow...

October 17, 2018

During all my years of training clients and prepping for competitions, squatting exercises are always at the top of my list for effective muscle toning, booty building, general fitness and weight loss. Squats primarily use your legs and bum (th...

October 7, 2018

When I first started training I used to make the fundamental error of mostly training my chest and biceps also known as the "mirror muscles" which was all the rage back in the day! But this led me to having consistent niggles and minor injuries because my physique was...

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