December 7, 2018

What You Need to Know About The Flu Shot

Your Immune System's Response to The Flu Shot

Can Make You More  Prone to Catching the Flu Viruses!

Do we just naively accept the marketing hype that we all, especially infants and the elderly, are in need of the Flu Shot to p...

November 21, 2018


The natural healing force within each one of us is

the greatest force in getting well


The 12-hour window is essentially intermittent fasting but made easy! There are many credible studies supporting many health benefits of intermittent fas...

November 19, 2018

we need these vitamin goldmines in winter time

It's season time for juicy citrus fruits and just as well because we need these vitamin goldmines in winter time. They contain an abundance of vitamin C and antioxidants which are both great for keeping colds and flu at bay...

November 2, 2018

The 'Deadlift' is definitely one of the few single exercises that work the upper and lower body in the same movement, making it essential for all round fitness. Deadlifts are traditionally performed with a long olympic bar which not only takes up lots of space but can...

October 26, 2018

Energy balls are by far the easiest, healthiest and quickest treat to include in your diet

Energy Balls are by far one of the easiest and healthiest treats to make, they only need a handful of ingredients to make them deliciously nutritious and best of all the...

October 17, 2018

During all my years of training clients and prepping for competitions, squatting exercises are always at the top of my list for effective muscle toning, booty building, general fitness and weight loss. Squats primarily use your legs and bum (th...

October 7, 2018

When I first started training I used to make the fundamental error of mostly training my chest and biceps also known as the "mirror muscles" which was all the rage back in the day! But this led me to having consistent niggles and minor injuries because my physique was...

August 28, 2018

Pumpkins come into their own during Halloween, whereby they're carved up as decorative lanterns. However, beneath their hard skin is a delicious orange flesh offering many nutritional benefits with great healing properties.

The name pumpkin comes from the Greek wor...

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