The new buzz word is Vegan.  It’s practically everywhere you go and everywhere you look right now from social media posts, best-selling books, athletes to perfectly sculpted bodybuilders. It’s being endorsed everywhere, in fact, it’s pretty much impossible to get throu...

Why detox? If you haven't tried it then you are missing out on a fabulous way to reset, cleanse and nourish your body from the inside out! However, we don't mean going on a detox fad diet, as they simply don't work especially the ones that persuade you to buy supplemen...

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