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THE QUINTESSENTIAL SHOPPING GUIDE

A kitchen well stocked with healthy supplies is not only a happy kitchen but one that will help you stay on track with your health goals. Keeping it well stocked however is the challenge, so having a well-crafted shopping list is often the best way to get you in and out of the store with healthy goodies whilst side tracking the junk! Here's The True Way To Health's guide to help you navigate your way through the shopping aisles: The Do's & Don'ts Don’t shop when you’re hungry as you’re more likely to buy junk food Do buy as much produce that is free range, grass fed or organic to avoid added chemicals Do plan ahead by writing a shopping list and stick to it! This helps keep you accountable D

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