September's Super Food - Pumpkin

Pumpkins come into their own during Halloween, whereby they're carved up as decorative lanterns. However, beneath their hard skin is a delicious orange flesh offering many nutritional benefits with great healing properties. The name pumpkin comes from the Greek word 'pepon', meaning 'large melon''. By definition they are a fruit that come in either orange, yellow, green and even red. Nutritional Breakdown Pumpkins are most definitely a superfood of the season with the flesh, leaves and seeds all providing a nutritional punch and packed with; Vitamins: A, C, E & K B Vitamins: Thiamin, B-6, Folate, Pantothenic acid, Niacin & Riboflavin Minerals: Potassium, Copper, Manganese, Iron, Magnesium &

Subscribe to Receive Latest Updates!
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

Registered with the Association for Nutrition

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition

© 2017 The Green Ward trading as Bossy Cow Limited. Registered in England. Registered No.10263813 All rights reserved.