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Skimmed Milk or Whole Milk?

As an associate nutritionist I have always been in favour of whole milk and have never recommended skimmed milk because I believe it’s not a healthy option. It also has a watery consistency and tastes bland to say the least! My heart sinks when I’m picking up my coffee on the go to find there is every type of “skinny” milk offered… but no whole-milk in sight! But more frustrating for me, is to find schools serving skimmed milk to growing children who actually require every available nutrient in its unadulterated form. Needless to say, when I read the research confirming that whole milk is a healthier choice than skimmed milk, I jump with joy! After decades of guidelines recommending only low

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