Supplements: Good or Not?

"We must understand how to nourish ourselves with the right food" The average Western diet quite frankly sucks! It is over processed and laden with salt and sugar, it lacks essential nutrients that keep us alive. It's no surprise then that many of us turn to supplements in the hope to not only make up for the short fall, but also to give us an extra health boost; a safeguard against disease! Getting our nutrients straight from a pill seems the easy option, but does not equate to better health and if miss-managed is actually dangerous. Therefore, its hugely important to know where the source of nutrients come from and how to nourish ourselves with the right food because supplements are not th

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