The new buzz word is Vegan.  It’s practically everywhere you go and everywhere you look right now from social media posts, best-selling books, athletes to perfectly sculpted bodybuilders. It’s being endorsed everywhere, in fact, it’s pretty much impossible to get throu...

Why detox? If you haven't tried it then you are missing out on a fabulous way to reset, cleanse and nourish your body from the inside out! However, we don't mean going on a detox fad diet, as they simply don't work especially the ones that persuade you to buy supplemen...

A kitchen well stocked with healthy supplies is not only a happy kitchen but one that will help you stay on track with your health goals. Keeping it well stocked however is the challenge, so having a well-crafted shopping list is often the best way to get you in and ou...

December 7, 2018

What You Need to Know About The Flu Shot

Your Immune System's Response to The Flu Shot

Can Make You More  Prone to Catching the Flu Viruses!

Do we just naively accept the marketing hype that we all, especially infants and the elderly, are in need of the Flu Shot to p...

November 21, 2018


The natural healing force within each one of us is

the greatest force in getting well


The 12-hour window is essentially intermittent fasting but made easy! There are many credible studies supporting many health benefits of intermittent fas...

November 19, 2018

we need these vitamin goldmines in winter time

It's season time for juicy citrus fruits and just as well because we need these vitamin goldmines in winter time. They contain an abundance of vitamin C and antioxidants which are both great for keeping colds and flu at bay...

November 2, 2018

The 'Deadlift' is definitely one of the few single exercises that work the upper and lower body in the same movement, making it essential for all round fitness. Deadlifts are traditionally performed with a long olympic bar which not only takes up lots of space but can...

October 26, 2018

Energy balls are by far the easiest, healthiest and quickest treat to include in your diet

Energy Balls are by far one of the easiest and healthiest treats to make, they only need a handful of ingredients to make them deliciously nutritious and best of all the...

October 19, 2018

"If age is all in the mind, how do we keep it from creeping down into our body?"

I just recently turned 55! Wow I'm getting older and older as time passes so quickly and there's nothing I can do about that. None of us can slow down time! However, what we can do is slow...

October 17, 2018

During all my years of training clients and prepping for competitions, squatting exercises are always at the top of my list for effective muscle toning, booty building, general fitness and weight loss. Squats primarily use your legs and bum (th...

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