Bespoke Training Programs are specifically designed to help you achieve your fitness and health goals, whether you want to tone up, gain muscle or improve overall health and wellbeing.  

Before a bespoke program can be written for you, I will need to fully understand your current health status, diet and lifestyle. Therefore you will be asked to complete a detailed health questionnaire & activity diary before I can start your program.

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Please bear in mind that the more precise your information is, the more specific your training program can be to enable you to achieve your goal(s). 

Consultation

You will have a consultation lasting about 20 minutes to gather information from you. This will allow me to understand your health concerns and goals

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The consultation will typically take place via Skype, Face time or by phone

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I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs

Bespoke Program​ 

Setting your personal fitness goals

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Your individual day to day split training schedule

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The principles of training to maximise your results

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Exercise techniques to accompany the program to reduce potential injury

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Recommended lifestyle changes for guaranteed results

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Supplement advice if necessary

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Nutritional breakdown for complementing your training

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Pre and post workout tips

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Functional testing recommendations if necessary (additional cost)

It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.