THE ULTIMATE BODY TONE E-BOOK
THE GREEN WARD
HEALTH & WELLBEING
YOUR BESPOKE TRAINING PROGRAM
Bespoke Training Programs are specifically designed to help you achieve your fitness and health goals, whether you want to tone up, gain muscle or improve overall health and wellbeing.
Before a bespoke program can be written for you, I will need to fully understand your current health status, diet and lifestyle. Therefore you will be asked to complete a detailed health questionnaire & activity diary before I can start your program.
Please bear in mind that the more precise your information is, the more specific your training program can be to enable you to achieve your goal(s).
WHAT YOU CAN EXPECT...
Consultation
You will have a consultation lasting about 20 minutes to gather information from you. This will allow me to understand your health concerns and goals
The consultation will typically take place via Skype, Face time or by phone
I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs
Bespoke Program
Setting your personal fitness goals
Your individual day to day split training schedule
The principles of training to maximise your results
Exercise techniques to accompany the program to reduce potential injury
Recommended lifestyle changes for guaranteed results
Supplement advice if necessary
Nutritional breakdown for complementing your training
Pre and post workout tips
Functional testing recommendations if necessary (additional cost)
It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.