My Bespoke Diet Plans are specifically designed to help you achieve your health goals through nutrient dense foods, whether you want to lose weight, address a specific issue or improve overall health and wellbeing.  


Before a bespoke plan can be written for you, I will need to fully understand your current health status, diet and lifestyle. Therefore you will be asked to complete and return The Green Ward's detailed health questionnaire & activity diary before I can start your plan.

Please bear in mind that the more precise your information is, the more specific your nutrition plan can be to enable you to achieve your goal(s). 



You will have a consultation lasting about 20 minutes to gather information from you. This will allow me to understand your health concerns and goals

The consultation will typically take place via Skype, Face time or by phone

I may also ask you to expand on certain parts of your completed health questionnaire. This will enable me to customise a suitable plan for your needs

Bespoke Plan

Setting your personal health goals

report outlining the health issues you have and the nutrition required to address them

A bespoke evidence-based nutrition plan, tailored towards your specific requirements

Healthy meal ideas, recipes and shopping list

Recommended lifestyle changes for guaranteed results

Supplement advice if necessary

Rebalance gut health and detox your organs 

Health hack tips

Functional testing recommendations if necessary (additional cost)

It's important to remember that my training plans and recommendations are not intended as a substitute for medical advice. Any 'red flag' symptoms that we identify should be discussed with a medical professional.

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Registered with the Association for Nutrition

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition

© 2017 The Green Ward trading as Bossy Cow Limited. Registered in England. Registered No.10263813 All rights reserved.