For years, we have served as a useful source to those seeking inspiration, help, or advice. We finally decided to own that role and be intentional about it. We founded The Green Ward with a mission to give others a taste of what it takes to build a strong mind, body and soul and we have been at it ever since! Take some time to explore our website, read something interesting, and feel free to reach out if you believe we can help you on your health journey.
Nutritionist (ANutr)/Health Coach
1st Class Honours BSc In Nutrition with Sport Science
Advanced Personal Trainer,
Fitness Competitor/Nutritionist and Health Coach
My passion is changing the lives of women by showing them the positive adaptations their bodies can make in response to how they nourish it.
My turning point came a few years ago when I hit 50 and realised I had given my "best" years to everyone except myself! I wasn't prepared to enter my autumn years feeling tired, moody, flabby and designated to the fifty and forgotten box!
Through mindful eating and a different mind-set, I crafted a routine that has not only seen me through the menopause symptom free, but more energised, happier and with a feeling of being ageless!
As part of my continuing desire to help women approach middle age feeling empowered with their health I attend conferences and seminars at the leading edge of nutritional medicine.
As a result of my commitment I have no nonsense programs that are all about being you, but healthier!
I am an Elite Personal Trainer, nutritionist and health coach with 18 years’ experience. I love transforming the lives of my clients by teaching them how to become healthy, energised and happy through a balanced lifestyle.
However, before I was able to change the lives over others, I needed to help myself as I never fully understood the impact a bad diet would have on my life.
In my mid-twenties my weight went from 85kg to 102kg in 6 months. I was feeling tired, stressed and my mood was low. It was at this point that I needed to make a change! I stopped bad habits, I began to eat clean, train smarter and appreciated the role nutrition played on my health and wellbeing.
Through my journey of weight loss, I gained invaluable knowledge and understanding of what it took to go from being unmotivated and overweight to who I am today. My passion now is helping people to become the healthiest version of themselves.