ANTHONY  &  MARINA

"Eat Healthy, Look Good, Feel Great, Live Happy!"

Regular physical activity, as we all know, is an essential part of becoming fit, staying healthy and looking young. We can give you the confidence and the tools to achieve this with an easy to follow bespoke training program that is fully supported every step of the way!

When it comes to nutrition plans one size does not fit all. We understand that  everyone is unique! Your weight, health challenges and lifestyle are all individual to you therefore good nutrition is all about finding the right balance. We work with you to find ways to improve your nutrition so that you can achieve the best results from your bespoke nutrition plan.                        

Forty is the new 30 but only if we stay active! A body in its 40's doesn’t build muscle or burn fat like it used to, the good news is that it doesn't have to be this way. Our Men's Health Over 40 program will help you boost your energy levels, prevent muscle wastage, tackle any stubborn body fat and generally have you feeling healthier than ever before. Our programs are individually designed with you in mind. Your body will thank you!

Turning 50 for a woman is a huge milestone, and is even considered a crossroads.  Every woman over 50 feels the changes her body is undergoing, and quite often it isn't a good one! Our Women's Health Over 50 program looks in depth at the type and quality of foods in your diet causing the adverse effects in your body. We  tailor each nutrition plan to rebalance you hormonally, reduce body fat, improve the appearance of skin tone and slow down the effects of ageing

 

It is designed for you to achieve your health goals and improve your lifestyle. We understand that everyone is unique, therefore we have a variety of resources below for you to access for free! 

OUR HEALTH  LIBRARY IS FOR YOU!

Everything we do is designed to help you become the best version of yourself!

"This book has truly helped me to achieve and maintain a healthy toned body"

Client: Audrey Barnes

The Ultimate Body Tone e-book will literally walk you through the process of achieving a strong toned body with all the amazing health benefits that will naturally happen on your journey. The programs within this book are designed so that you can easily navigate your way through the exercise routines along with adopting clean eating habits no matter what your level of fitness is.

Our step by step approach can help you achieve the ultimate toned body because all our exercise, eating plans and key principles are  the very ones that we follow ourselves and are based on science, experience and ancient wisdom!

Raspberry Frozen Treats

Raspberry Frozen Treats

Lambs Lettuce Salad

Lambs Lettuce Salad

Spinach and Chicken Salad

Spinach and Chicken Salad

Fresh Tomato Ragu with Spaghetti

Fresh Tomato Ragu with Spaghetti

Griddle Chicken Salad

Griddle Chicken Salad

Lentil & Barley Salad

Lentil & Barley Salad

Green Smoothie Breakfast Bowl

Green Smoothie Breakfast Bowl

Blueberry & Kiwi Chia Seed Pudding

Blueberry & Kiwi Chia Seed Pudding

Berry Delicious Acai Bowl

Berry Delicious Acai Bowl

Christmas Stollen

Christmas Stollen

Banana Muffins

Banana Muffins

Sauté Tomatoes and Eggs

Sauté Tomatoes and Eggs

Flapjacks

Flapjacks

Authentic Italian Pizza

Authentic Italian Pizza

A Berry Yoghurt Pot

A Berry Yoghurt Pot

Warm Chicken, Spinach and Mushroom Salad

Warm Chicken, Spinach and Mushroom Salad

Coconut Protein Balls

Coconut Protein Balls

Crusty Artisan bread

Crusty Artisan bread

Homemade Almond milk

Homemade Almond milk

Cod Salad Delight

Cod Salad Delight

Chicken Turmeric Hot pot

Chicken Turmeric Hot pot

Marina's Raw Green Pesto Pasta

Marina's Raw Green Pesto Pasta

Hazelnut & Chocolate Torte

Hazelnut & Chocolate Torte

Anthony's Super Bowl Porridge

Anthony's Super Bowl Porridge

Chickpea Salad

Chickpea Salad

The Green Ward Smoothie

The Green Ward Smoothie

Fresh, innovative and exciting our recipes are the perfect nutrition supplement for a healthy body inside out.  Each mouth watering

recipe is based on science, ancient wisdom and nutritional therapy.

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Registered with the Association for Nutrition   www.associationfornutrition.org

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition

© 2017 The Green Ward trading as Bossy Cow Limited. Registered in England. Registered No.10263813 All rights reserved.

Lambs Lettuce Salad

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