"Eat Healthy, Look Good, Feel Great, Live Happy!"
If you want to achieve amazing results in record time, then look no further because I have you covered! I will focus my energy 100% on your fitness goals which will allow you to become the best version of yourself. I will carefully monitor your form to help avoid injury with optional hands on stretching and muscle manipulation from me or my Theragun post workout. Sound good? Get in touch now!
Regular physical activity, as we all know, is an essential part of becoming fit, staying healthy and looking young. We can give you the confidence and the tools to achieve this with an easy to follow bespoke training program that is fully supported every step of the way!
When it comes to nutrition plans one size does not fit all. We understand that everyone is unique! Your weight, health challenges and lifestyle are all individual to you therefore good nutrition is all about finding the right balance. We work with you to find ways to improve your nutrition so that you can achieve the best results from your bespoke nutrition plan.
Forty is the new 30 but only if we stay active! A body in its 40's doesn’t build muscle or burn fat like it used to, the good news is that it doesn't have to be this way. Our Men's Health Over 40 program will help you boost your energy levels, prevent muscle wastage, tackle any stubborn body fat and generally have you feeling healthier than ever before. Our programs are individually designed with you in mind. Your body will thank you!
Turning 50 for a woman is a huge milestone, and is even considered a crossroads. Every woman over 50 feels the changes her body is undergoing, and quite often it isn't a good one! Our Women's Health Over 50 program looks in depth at the type and quality of foods in your diet causing the adverse effects in your body. We tailor each nutrition plan to rebalance you hormonally, reduce body fat, improve the appearance of skin tone and slow down the effects of ageing.
It is designed for you to achieve your health goals and improve your lifestyle. We understand that everyone is unique, therefore we have a variety of resources below for you to access for free!
OUR HEALTH LIBRARY IS FOR YOU!
Everything we do is designed to help you become the best version of yourself!
"This book has truly helped me to achieve and maintain a healthy toned body"
Client: Audrey Barnes
The Ultimate Body Tone e-book will literally walk you through the process of achieving a strong toned body with all the amazing health benefits that will naturally happen on your journey. The programs within this book are designed so that you can easily navigate your way through the exercise routines along with adopting clean eating habits no matter what your level of fitness is.
Our step by step approach can help you achieve the ultimate toned body because all our exercise, eating plans and key principles are the very ones that we follow ourselves and are based on science, experience and ancient wisdom!
Fresh, innovative and exciting our recipes are the perfect nutrition supplement for a healthy body inside out. Each mouth watering
recipe is based on science, ancient wisdom and nutritional therapy.